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Home Health Care Services in Mumbai
Home Nursing Services in Mumbai
Home Health Care Services
Home Health Care Services in Mumbai
Home Nursing Services in Mumbai
Musculoskeletal Physiotherapy

Musculoskeletal Physiotherapy

Back Pain

At least once in a lifetime, most people have experienced back pain. There are numerous causes for back pain; some are self-inflicted due to a lifetime of wrong habits. Other back pain causes include accidents, muscle strains, and sports injuries. Even though the causes may be different, they often share the same symptoms.

  • It was difficult to find care for my mother, at a short notice. I got to know about Arooj through my friend and they immediately made all the necessary arrangements. Sister Jayshree took care of my mother wonderfully and maintained all the proper records of medicines and other vitals. I will definitely recommend Arooj to my family and friends.

  • "I had an excellent experience with Arooj’s nurse. She was very efficient and her care towards patient’s health was very good. Besides, her attitude towards people is amazing."

  • I am a satisfied customer of Arooj. I have taken their 12 hrs trained attendants service for my father who is in a wheelchair. The entire team is dedicated, sincere and compassionate. Thanks a million for helping me take care of my dad.

  • Dr. Hemant Vadeyar is personal friend of mine. He told me about Arooj Home Health Care Services, and we availed their nursing service, physiotherapy, health care attendant and equipment’s services (wheelchair/walker and bed rest) for my mother Mrs. Malati Mandke. It helped us in every aspect.
    Dr. Shirin (Head Physiotherapist - Arooj) spoke to our consultant and accordingly a physiotherapy customised care plan was created.

  • I must say that Arooj was of great help to me. The biggest thing was the confidence I could build with your team within a few weeks of interaction. The Health Care Attendant was perfect and I was able to walk around. Arooj have become a part of the family in this short time, and this relationship will definitely continue.

  • I was suffering from severe back pain and it was affecting every area of my life. With Dr. Sneha’s direction, within a few weeks of treatment I began to notice a significant difference in pain and range of movement. Thanks to Arooj, I am spared of the inconvenience of leaving home. I can get my physiotherapy sessions at home instead of struggling to make it to the hospital and wait in a queue. Arooj coming home to check on me is a great blessing.

Major Symptoms
  • Constant pain or stiffness anywhere along your spine, from the base of the neck to the tail bone.
  • Sharp, localized pain in the neck, upper back, or lower back, especially after lifting heavy objects or engaging in other strenuous activity.
  • Chronic pain in the middle or lower back, particularly after sitting or standing for extended periods.
  • Back pain that transfers from the lower back to the buttock, down the back of the thigh, and into the calf and toes.
  • Difficulty in standing straight without having pain or muscle spasms in the lower back.
Call Arooj if you have any of these conditions
  • You feel a lack of sensation, itchiness, or weakness in your groin, arms or legs. This may signal damage to the spinal cord. Seek immediate medical help.
  • When you cough or bend forward at the waist, the pain increases. This can be a sign of a herniated disc.
  • The pain in your back extends downward along the back of the leg. You may be suffering from sciatica.
  • The pain is accompanied by fever, burning during urination, or frequent urination. This may be an indication of an infection.
  • You begin to have problems controlling your bowels or bladder. Seek immediate medical help.
Back Pain

Neck pain can occur anywhere in your neck, from the bottom of your head to the top of your shoulders. It can shift to your upper back or arms. It may even restrict the movements of your head and neck.


    • Sedentary lifestyle
    • Strain
    • Neck position unchanged for a long period of time
    • Bad posture

    Most of the time neck pain is caused due to the activities that strain the neck. Slouching, sleeping with your neck twisted are some things that usually cause neck pain. These types of activities can lead to neck strain, a sprain, or a spasm of the neck muscles.

Major Symptoms
  • Pain extends to the upper back, shoulders, or arms.
  • Difficulty in movements of the body.
  • Your neck is rigid or tender.
  • Headaches.
Call Arooj if you have any of these conditions
  • You have new or worsening weakness in your arms or legs. You lose control of your bladder or bowels.
  • You have long-term neck pain that suddenly gets much worse, and you did not cause it by being more active.
  • You have a history of cancer or HIV infection, and you have new or increased neck pain.
  • Pain wakes you from sleep.
Back Pain


    • Arthritis (Osteoarthritis)
    • Ligamental injury
    • Sports injury
    • Knee replacements
    • Strains and sprains
    • Fractures and other trauma

    A number of people experience problems with their knees. Knee pain may occur from everyday wear and tear, overuse, or injury. Knee injuries most often occur during sports or recreational activities. Most common cause of the knee problems is injuries.

    Sudden injuries may be caused by a direct blow to the knee or from abnormal twisting, falling on the knee, or bending of the knee. Swelling, pain or bruising may be severe and may develop within minutes of injury or a fall. Injury might damage the nerves or blood vessels. This might lead to weakness, numbness, tingling in the lower leg or the knee.

Major Symptoms
The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms, which accompany knee pain, are as follows:
  • Swelling and rigidity
  • Redness and warmth to the touch
  • Weakness or instability
  • Popping or crunching noises
  • Inability to fully straighten the knee
Call Arooj if you have any of these conditions:
  • You can't bear weight on your knee
  • You have marked knee swelling
  • You are unable to fully extend or flex your knee
  • You have seen an obvious deformity in your leg or knee
  • You have a fever, in addition to redness, pain and swelling in your knee
  • You feel as if your knee is unstable or your knee "gives out"
Back Pain

  • Shoulder pain includes any pain that occurs in or around your shoulder. It may begin in the joint itself, or from any of the many adjoining muscles, ligaments or tendons. It generally worsens with activities or movement of your arm or shoulder.

    The shoulder is a ball and socket joint, which has a large range of movements. Such a mobile joint is likely to be more vulnerable to injury. Shoulder pain and stiffness can stem from one or more of the following causes:

    • Shoulder trauma
    • Shoulder surgery / Arthroscopy
    • Strains from overexertion
    • Tendonitis from overuse
    • Shoulder joint instability
    • Dislocation, collar or upper arm bone fractures
    • Frozen shoulder
    • Pinched nerves (also called radiculopathy)
    Certain diseases and conditions affecting structures in your chest or abdomen, such as heart diseases or gallbladder disease, also may cause shoulder pain. Shoulder pain that occurs from some other structure is called "referred pain."

Major Symptoms
  • Pain
  • Stiffness
  • Instability
  • Weakness
  • Dislocation/ Sublaxation
Call Arooj if you have any of these conditions
  • If your shoulder pain is caused due to any injury and it is accompanied by:
    - A joint that looks deformed
    - Inability to move your arm
    - Severe pain
    - Unexpected swelling
  • If your shoulder pain is accompanied by difficulty in breathing or a sense of tightness in the chest, this may be a symptom of a heart attack and requires immediate medical attention.
  • Along with shoulder pain if you experience inflammation, redness, tenderness and warmth around the joint.
Back Pain

  • Hip pain is a common complaint, which causes numerous problems. Identifying the exact location of your hip pain can help with useful information regarding the underlying cause.

    Usually, hip pain on the exterior part your hip, upper thigh or outer buttock is caused due to the problems of the muscles, ligaments, tendons and other soft tissues surrounding your hip joint.

    Sometimes, hip pain occurs due to diseases and conditions in other areas of your body, such as your lower back or your knees. Such type of pain is known as referred pain. Most hip pain can be controlled with self -care at home.

Major Symptoms:
Depending on the condition that is causing your hip pain, you may feel discomfort in your:
  • Inside of the hip joint
  • Thigh
  • Buttocks
  • Groin
  • Outside of the hip joint
Sometimes pain from other areas of the body, such as the back or groin, can transfer to the hip. You might detect that your pain gets severe with activity, especially if it is caused by arthritis. Apart from pain you might even experience reduced range of movements in your body. In some cases, people develop a limp due to constant hip pain.
Call Arooj if you have any of these conditions:
  • If the hip pain occurs suddenly
  • An injury or fall leading to hip pain
  • Your joint is bleeding or looks deformed
  • You heard a popping sound in the joint when you injured it
  • The pain is severe
  • If you can't put any pressure on your hip
  • If you find it troublesome to move your leg or hip
A team of internationally trained and qualified physiotherapists who ensure the effective recovery of patients.
Using the best and state-of-the-art technologies for quicker recovery of patients.
Every progress of the treatment would be shared electronically with your doctor and family.
Patient is advised on discharge status and progress would be monitored regularly.
Why avail Physiotherapy services from Arooj?
Benefits of availing treatment from Arooj:
Cost Effective with Excellent Clinical Outcomes
One can receive healthcare at par with hospitals without the hassle and any additional expense.
Quicker Patient Recovery at Home
The patient’s doctor controls the treatment with the help of care guided by a customized care plan. Progress is tracked electronically.
Professional Protocol Led Healthcare
Qualified medical professionals visit daily to make sure proper care is provided at home and is carried out with strict adherence to protocols.
Professional patient care with doctor supervision
Being in a familiar environment has the psychological benefits of security.
Comfort & convenience for the patient & the Family
Along with the visits and reports to doctors for consultation, we extend regular patient health reports. Disease counselling is also offered to the patient.